Tai Chi and Qigong
Oriental medicine practitioner may also prescribe Tai Chi and Qigong as a natural health exercise to patients. As a slow-motion, martial art, Tai Chi is known for its stress-reducing affects. In addition, it is a great way to improve balance and to gain increased flexibility and range of motion in joints and muscles. Qigong is commonly integrated with Tai Chi as a breathing exercise to improve and maintain health. (Health: Medicine Guideline).
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